Martyn Coton

Sports Massage

Sports massage is not just for the sporting person, many non-sporting people like sports massage due to its deep tissue application, also specific feeling of their injury or compliant being treated, this is why it is ideal to treat sporting and non sporting injuries a like, it is also ideal as a preventative treatment too. Sports massage deals with muscular and connective tissue issues, also with muscular symmetry, muscular tone and posture.

Every client gets a custom built Sports massage treatment plan, this will involve:

• A Full assessment of their injury or condition.
• Realistic treatment plan, so you are involved in your treatment, you are encouraged to participate in your treatment between visits.
• Quality treatment
• Custom built rehabilitation for your injury, which may be simple stretches, or exercises, or both.

Sports massage has many benefits both Physical and Psychological, these all help you during and after your treatment.

The Physical benefits of Sports massage are:

• Relaxes the whole body.
• Loosens tight muscles.
• Increases range of motion and flexibility.
• Relieves tired and aching muscles.
• Helps relieve pain.
• Reduces tension.
• Assists in your recovery from illness or injury.
• Enhances the immune system
• Reduces tension.

The Psychological benefits of massage are:

• Anxiety reduction.
• Reduces stress.
• Promotes restful sleep.
• Improves concentration

“Many Thanks for the superb job you did on my back, it just took so long to find a person who listened, and knew how to treat my annoying injury.
Marjorie Rowbotham - White (I T Consultant - Warwick) ”