Martyn Coton

Sports Massage

Sports Massage is a specific form of deep tissue massage, which when skilfully applied, is very effective tool for releasing muscular tension and trauma, also helps to restore muscular balance. If received on a regular basis it may help to prevent injuries which may be caused by overtraining, it may also help extend your chosen sport or sports career. Sports Massage is not just for sports people, many non-sporting people like Sports Massage for its specific deep tissue massage techniques.

Every client gets Sports massage treatment plan, this will involve:

• A Full assessment of their injury or condition.
• Comprehensive treatment.
• Rehabilitation for your injury or condition, which may be simple stretches, or exercises, or both.

Sports Massage helps treat:

• Back, Neck, and Shoulder tension.
• Lower back pain.
• Sprains and Strains.
• Muscular Trauma.
• Iliotibal band syndrome.
• Muscular tension.
• Runners Knee.

The Physical benefits of massage are:

• Relaxes the whole body.
• Loosens tight muscles.
• Increases range of motion and flexibility.
• Relieves tired and aching muscles.
• Helps relieve pain.
• Reduces tension.
• Can help speed up the healing process.
• May help to extend your chosen sport or sporting career

“Many Thanks for the superb job you did on my back, it just took so long to find a person who listened, and knew how to treat my annoying injury.
Marjorie Rowbotham - White (I T Consultant - Warwick) ”